I have smoked for 25 years or so, maybe more. I smoked a pack a day or close to it. Ever since this whole virus thing and us self isolating I have reduced my smoking to 1 cigarette a day!! I do it by only taking a drag or two and then putting it out until the next craving many hours later. It has been awesome and I did this cold turkey as I have been wanting to quit for many years. I am not one to like medications and such so I never tried them due to all the scary side effects. I used to think there is no way I could stop smoking especially with my hectic and stressful job but here I am cutting this habit during probably the most stressed I’ve been during this uncertainty! If I can do it anyone can do it. Obviously I’m not out of the woods yet but I can tell I feel much better compared to smoking a pack a day. I don’t even have morning cravings on most days. I’ve had some headaches but probably stress related more then the cigs but who knows because these days they have chemicals and crap in them. Anyways just wanted to share since March 13th I’ve made huge strides in kicking this horrible habit. I’m hoping I will be able to stop fully very soon. We bought a carton of cigs in March and we still have half of it lol. Crazy!!