Quote Originally Posted by larry_arizona View Post
The bad news:
Herniated another disc, so my dead, squat and overhead goals are shot for awhile. Got to 315 dead, 365 squat and 250 overhead. Herniated it on 75# kettlebell clean and press.

It’s recovering and looks like I will not need surgery:

The good news:
Down 15# and cardio is good. Benched 315 10 clean reps today which equates to appx 420 max.


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Damn, you're a beast. I've given up on squats. I tweaked my back about 8 years ago doing squats, and ever since any time I try them, even at 135 lbs, it tweaks it again.