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Thread: Pre-season Fitness
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03-02-2019, 02:57 PM #41
I am not sure how many of ya'll had really had Tex-Mex. If its not from Texas, it ain't Tex-Mex.
David
2017 Moomba Mojo Max Surf Edition, 2 Pair Wetsounds Rev10s powered by an SD2, 6 pair Wetsounds XS650M and Wetsounds XS12 powered by SD6 all controlled by a WS420. 2 Lumitec SeaBlaze X2 Spectrum underwater lights
SOLD***2008 Mobius LSV, Gravity III , Wake Plate, Z5, Exile SX65c's, Exile XM9s, Exile XI12D, Exile Javelin, Exile 30.2***SOLD
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03-02-2019, 03:00 PM #42
Lived in Grapevine 3 years. Does that count?
2019 Supra SL450
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03-18-2019, 06:04 PM #43
The bad news:
Herniated another disc, so my dead, squat and overhead goals are shot for awhile. Got to 315 dead, 365 squat and 250 overhead. Herniated it on 75# kettlebell clean and press.
It’s recovering and looks like I will not need surgery:
The good news:
Down 15# and cardio is good. Benched 315 10 clean reps today which equates to appx 420 max.
Sent from my iPhone using Tapatalk2021 Supra SA 400
2018 Supra SA 400 (SOLD)
Michigan
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03-18-2019, 06:13 PM #44
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03-18-2019, 06:16 PM #45
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03-18-2019, 07:12 PM #46
Yep, I am hanging up the dead’s for good and light squats mostly for core strength. No better core exercise than squats.
At my age I don’t need to grow muscle mass at the risk/expense of my back. I am sure at some point I will have a second back surgery in my future.
Just will use spinning and biking for leg conditioning.
Sent from my iPhone using Tapatalk2021 Supra SA 400
2018 Supra SA 400 (SOLD)
Michigan
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03-18-2019, 07:50 PM #47
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03-18-2019, 07:54 PM #48
3000 calories and what weight are you trying to get to?
Sent from my iPhone using Tapatalk2021 Supra SA 400
2018 Supra SA 400 (SOLD)
Michigan
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03-18-2019, 07:57 PM #49
Pre-season Fitness
Maintaining 185-190, just trying to cycle fat out and increase muscle. MTF hiit train with 15% carbs, 60% fat, 25% protein. Rest of week is lifting with 50% carbs, 30% fat, 20% protein. Eating 12-8pm. Rest on Sunday.
Not super fluffy now but would like to be leaner lol
Sent from my iPhone using TapatalkLast edited by Matt0520; 03-18-2019 at 08:03 PM.
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2019 Craz
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03-18-2019, 08:14 PM #50
Gotcha, makes sense now. My assumption was you were cutting weight, my bad.
Sent from my iPhone using Tapatalk2021 Supra SA 400
2018 Supra SA 400 (SOLD)
Michigan