Quote Originally Posted by larry_arizona View Post
Goals for 47 year old ass. Getting old sucks
Drop 20#
Get bench/squat/deadlift back over 400# each.
Standing overhead press 275#
Core strength and flexibility to keep my surgically fixed back healthy.

Strength: Wendler 5/3/1 method for strength 3x a week
Cardio: shit tons of Burpees, HIIT Spinning,Kettlebell training 4x a week
Yoga 1x a week


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The bad news:
Herniated another disc, so my dead, squat and overhead goals are shot for awhile. Got to 315 dead, 365 squat and 250 overhead. Herniated it on 75# kettlebell clean and press.

It’s recovering and looks like I will not need surgery:

The good news:
Down 15# and cardio is good. Benched 315 10 clean reps today which equates to appx 420 max.


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