Quote Originally Posted by dakota4ce View Post
Even more simplified.....count your overall caloric intake. Stick to a plan, reduce it. That will force you to make better food decisions overall because crap food will -typically- be high in calories.

There are exceptions (example: good fats are high) so you need to pay attention to how you manage it. But it’s simplicity is powerful. Stop eating so damn much! Then, of what you do eat, make better choices.

You can get damn full on a hunk of chicken and a pile of broccoli.


Sent from my iPhone using Tapatalk
This is very true. The biggest issue is we eat far too much food. Eating huge portions not only is far too many calories, but it also stretches out your stomach, exacerbating the problem. Eat smaller portions of whatever, you'll feel hungry for a bit, until your stomach adjusts. Then it's much easier. Eat whatever you want, just eat less of it.