35yrs old and a runner. I was doing 3-5 miles 5+ days a week and lifting after my runs but was just burning off everything. I now run twice a week and lift 3 other days and take GNC extreme suppliments, protein shake, and creatine for the past 3 months.

My weight has remained the same now instead of dropping, but if I could cut out a few beers once a week I would probably have the full 6-pack for the first time in my life. We've always eaten pretty clean and I've added eating breakfast and it's cut the portions of my lunch/dinner naturally.

I've done the same workout a few years ago without any suppliments and they do help in what they say, more muscle, more cut, more pre-workout energy, faster recovery blah blah. I'll drop off the suppliments after summer and pick it back up in the Springtime. I'm getting close to the best looking shape of my life and sit behind a desk all day