i don't do too well in the gym, never derived much enjoyment from it.

i do run 5-6 days per week averaging about 50 miles per week, usually a 20+ mile run on the weekend. i usually don't use any supplements to run, hammer products for fuel and recovery after run.

usually race 1x per month 10k to 50m, occasionally do a 5k if i don't have to pay for it.

of course wake board and ski 2-3x per week too!