Quote Originally Posted by kaneboats View Post
TIP: I've started grilling 5 lbs. of boneless skinless chicken breast every Sunday. On top of a salad it makes for great light dinners during the week when you are busy and would reach for crap because it is easy and you are tired.
I've found this trick, too. Perfect for me during the work week as I always seem to have somthing that keeps me from a healthy lunch so I end up snacking then gorging at dinner. I think that puts my metabolism into that "starvation & store" mode somebody mentioned.

I also found at Target these great smoothie packs that I'm trying to use for snacks versus 'tater chips.
They are simple as the fruit & yogurt are all in a singel pack so you simply add juice and ice & blend. Liquor is optional.