Quote Originally Posted by Shoebox View Post
This is very true. The biggest issue is we eat far too much food. Eating huge portions not only is far too many calories, but it also stretches out your stomach, exacerbating the problem. Eat smaller portions of whatever, you'll feel hungry for a bit, until your stomach adjusts. Then it's much easier. Eat whatever you want, just eat less of it.
That and avoid sugar, Check labels sugar is added to everything from lunch meat to ketchup.