Dusty is correct, me and him talked a few times while I was getting started in this journey

I didn't tell the forum about it because honestly I was more afraid of adding pressure to it.

I look at it as a life change and what I did to lose the weight I have to continue the rest of my life.

Biggest thing was my food intake and the quality of food.

I stay on a strict 1500cal a day. No deep fried foods.
No Greasy foods.
No sweets
No processed sugars.
Very light on bread carb intake.

Also my meal plates are what most call a saucer not a real plate. This helps limits my portion size.




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