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Thread: Pre-season Fitness
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02-28-2019, 02:36 PM #11Senior Member
- Join Date
- Aug 2017
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Even more simplified.....count your overall caloric intake. Stick to a plan, reduce it. That will force you to make better food decisions overall because crap food will -typically- be high in calories.
There are exceptions (example: good fats are high) so you need to pay attention to how you manage it. But it’s simplicity is powerful. Stop eating so damn much! Then, of what you do eat, make better choices.
You can get damn full on a hunk of chicken and a pile of broccoli.
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