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  1. #41
    Join Date
    Nov 2010
    Location
    Katy, TX
    Posts
    5,794

    Default

    I am not sure how many of ya'll had really had Tex-Mex. If its not from Texas, it ain't Tex-Mex.
    David

    2017 Moomba Mojo Max Surf Edition, 2 Pair Wetsounds Rev10s powered by an SD2, 6 pair Wetsounds XS650M and Wetsounds XS12 powered by SD6 all controlled by a WS420.

    SOLD***2008 Mobius LSV, Gravity III , Wake Plate, Z5, Exile SX65c's, Exile XM9s, Exile XI12D, Exile Javelin, Exile 30.2***SOLD

  2. #42
    Join Date
    Aug 2017
    Posts
    571

    Default

    Lived in Grapevine 3 years. Does that count?
    2014 Moomba Mondo

  3. #43
    Join Date
    May 2018
    Posts
    732

    Default

    Quote Originally Posted by larry_arizona View Post
    Goals for 47 year old ass. Getting old sucks
    Drop 20#
    Get bench/squat/deadlift back over 400# each.
    Standing overhead press 275#
    Core strength and flexibility to keep my surgically fixed back healthy.

    Strength: Wendler 5/3/1 method for strength 3x a week
    Cardio: shit tons of Burpees, HIIT Spinning,Kettlebell training 4x a week
    Yoga 1x a week


    Sent from my iPhone using Tapatalk
    The bad news:
    Herniated another disc, so my dead, squat and overhead goals are shot for awhile. Got to 315 dead, 365 squat and 250 overhead. Herniated it on 75# kettlebell clean and press.

    Itís recovering and looks like I will not need surgery:

    The good news:
    Down 15# and cardio is good. Benched 315 10 clean reps today which equates to appx 420 max.


    Sent from my iPhone using Tapatalk

  4. #44
    Join Date
    Aug 2017
    Posts
    571

    Default

    Quote Originally Posted by larry_arizona View Post
    The bad news:
    Herniated another disc, so my dead, squat and overhead goals are shot for awhile. Got to 315 dead, 365 squat and 250 overhead. Herniated it on 75# kettlebell clean and press.

    Itís recovering and looks like I will not need surgery:

    The good news:
    Down 15# and cardio is good. Benched 315 10 clean reps today which equates to appx 420 max.


    Sent from my iPhone using Tapatalk
    Damn, you're a beast. I've given up on squats. I tweaked my back about 8 years ago doing squats, and ever since any time I try them, even at 135 lbs, it tweaks it again.
    2014 Moomba Mondo

  5. #45
    Join Date
    Dec 2018
    Location
    Dublin, Ohio
    Posts
    175

    Default

    Quote Originally Posted by Shoebox View Post
    Damn, you're a beast. I've given up on squats. I tweaked my back about 8 years ago doing squats, and ever since any time I try them, even at 135 lbs, it tweaks it again.
    Yeah thatís beast mode. I thought squatting 225 for reps and deadlifting 315 was good. My 33 year old body can barely take that anymore!


    Sent from my iPhone using Tapatalk
    --
    2019 Craz

  6. #46
    Join Date
    May 2018
    Posts
    732

    Default

    Yep, I am hanging up the deadís for good and light squats mostly for core strength. No better core exercise than squats.

    At my age I donít need to grow muscle mass at the risk/expense of my back. I am sure at some point I will have a second back surgery in my future.

    Just will use spinning and biking for leg conditioning.


    Sent from my iPhone using Tapatalk

  7. #47
    Join Date
    Dec 2018
    Location
    Dublin, Ohio
    Posts
    175

    Default

    Quote Originally Posted by larry_arizona View Post
    Yep, I am hanging up the deadís for good and light squats mostly for core strength. No better core exercise than squats.

    At my age I donít need to grow muscle mass at the risk/expense of my back. I am sure at some point I will have a second back surgery in my future.

    Just will use spinning and biking for leg conditioning.


    Sent from my iPhone using Tapatalk
    Hit up the rower and 20min EMOM burpees today! Lots of sweating lol.

    Iím also trying to eat more (2950-3000cal) with good macros and see where that lands me.


    Sent from my iPhone using Tapatalk
    --
    2019 Craz

  8. #48
    Join Date
    May 2018
    Posts
    732

    Default

    3000 calories and what weight are you trying to get to?


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  9. #49
    Join Date
    Dec 2018
    Location
    Dublin, Ohio
    Posts
    175

    Default Pre-season Fitness

    Quote Originally Posted by larry_arizona View Post
    3000 calories and what weight are you trying to get to?


    Sent from my iPhone using Tapatalk
    Maintaining 185-190, just trying to cycle fat out and increase muscle. MTF hiit train with 15% carbs, 60% fat, 25% protein. Rest of week is lifting with 50% carbs, 30% fat, 20% protein. Eating 12-8pm. Rest on Sunday.

    Not super fluffy now but would like to be leaner lol



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    Last edited by Matt0520; 03-18-2019 at 08:03 PM.
    --
    2019 Craz

  10. #50
    Join Date
    May 2018
    Posts
    732

    Default

    Gotcha, makes sense now. My assumption was you were cutting weight, my bad.


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