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Thread: Mandley - Old Porch Honkey
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05-02-2017, 03:04 PM #21
Dusty is correct, me and him talked a few times while I was getting started in this journey
I didn't tell the forum about it because honestly I was more afraid of adding pressure to it.
I look at it as a life change and what I did to lose the weight I have to continue the rest of my life.
Biggest thing was my food intake and the quality of food.
I stay on a strict 1500cal a day. No deep fried foods.
No Greasy foods.
No sweets
No processed sugars.
Very light on bread carb intake.
Also my meal plates are what most call a saucer not a real plate. This helps limits my portion size.
Sent from my iPhone using TapatalkMalo <--- Means--Evil or Mean One. This explains a lot.
2013 Mojo 2.5 Skylon Tower. Bestia < Beast >
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05-02-2017, 03:23 PM #22
What is your metabolic rate? Years back I had mine tested and my resting metabolic rate was about 1800 calories a day. I'm sure it's not that high anymore.
That said, 1500 seems like an amount for when you want to lose, but what about when you get to that point where you're ready to maintain...2008 Moomba Mobius XLV. Monster Cargo Bimini, WS Rev 410's, Polk Cabins, 3 Infinity Subs, PPI amps, WS420, Exile BT, upgraded ballast pumps, up to 3,500+ pounds of ballast, Blue LED's...
1992 Supra Sunsport. **SOLD** 2k pounds ballast, Surf System, Blue LED's everywhere, decent audio system.
Tow Rig: 2013 F150 Ecoboost FX4 (wife's rig) Other money pits include:1998 BMW M3 Cabriolet, 2009 Audic A6 Avant 3.0T, 2005 Kawasaki ZX-6R 636.
www.TraysonsToybox.com
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05-02-2017, 05:42 PM #23
Mike Awesome Job sir, check into a program called Avatar nutrition. From here you should try and reverse dirt. 1500 cal will suck the rest of your life.
Sent from my iPhone using Tapatalk2020 SA ?,2019 SE550
2018 G23 sold
2017 SE450,2016 SA400 Sold
2015 MB B52 23,2012 MB F21 Sold
2014 Axis A22, 2010 Axis A22 Sold
2018 Ram 2500
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05-02-2017, 06:56 PM #24
Great story Mike!! Looks like you can still drink beer based the list!
Sent from my iPhone using Tapatalk2017 Supra SA
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05-02-2017, 07:47 PM #25
Mike - Outstanding! Simply, outstanding! - Stuart
2007 Outback - SOLD June 2016
2012 RAM Crew Cab
2015 Subaru Forester
Stuart
"When you first start out with something new, you're always a little uptight." - Don Rickles
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05-02-2017, 11:04 PM #26
Hell yes, Mike! That is great.
Hope ATL is treating ya'll great also. Old Porch Honkey is now sitting lake side!2016 Moomba Mojo
2006 Supra 24SSV - Traded
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05-02-2017, 11:36 PM #27
That's awesome man, new state, new house, and a whole new you!
Sent from my iPhone using TapatalkDavid
2017 Moomba Mojo Max Surf Edition, 2 Pair Wetsounds Rev10s powered by an SD2, 6 pair Wetsounds XS650M and Wetsounds XS12 powered by SD6 all controlled by a WS420. 2 Lumitec SeaBlaze X2 Spectrum underwater lights
SOLD***2008 Mobius LSV, Gravity III , Wake Plate, Z5, Exile SX65c's, Exile XM9s, Exile XI12D, Exile Javelin, Exile 30.2***SOLD
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05-03-2017, 07:23 AM #28
Very proud of you, bro. Great work!
My Mom said I'm not allowed to get wet!
2008 LSV (sold)
2000 Outback LS (sold)
LLTR!!!!!!!!
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05-03-2017, 08:23 AM #29
Thanks guys
@Trayson
I don't know my metabolic rate.
Yes 1500 would be losing weight. I am still looking to lose more but I have slowed my weight loss to apx 1-2lbs month.
I am starting to incorporate working out in my routine but the first year I wanted to focus on my eating and I didn't want any extra cravings from working out lol
Sent from my iPhone using TapatalkMalo <--- Means--Evil or Mean One. This explains a lot.
2013 Mojo 2.5 Skylon Tower. Bestia < Beast >
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05-03-2017, 01:16 PM #30
CONGRATS!
bet the guys at wakemakers are happy, too.