Quote Originally Posted by pickle311 View Post
The key is to strengthen your core. When that is weak, you compensate with other muscle groups which fatigue them much faster.
I do a lot of strength training and lifting. It has helped me out tons with wakeboarding, just need to up my cardio a bit.
I dont do any of my workouts for water sports unfortunately, but i doa ton of Core workout stuff to help protect my back due to i have injured it soo much.
When i get the chance to hit the gym i do the crunch machine, add 160lbs to it and crunch it for 5 sets at 30 reps a set and the last i go till im dead tired
Then i do the back press at 200lbs same reps,
Front row at 160 same reps
Chest Press at 200 same reps
Finish it off with curls

I use the cardio bike a lot burning calories and my office at work is on the 4th floor, i make that climb normally 7-10times a day plus the 5 miles of walking at work, and if i go into the Acid Waste Pit its another 5 stories of stairs down, thats only a couple times a day maybe if its a bad day LOL

I fall short with eating bad things and beer LOL