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hey ed,
good luck on the time.

i looked at my running log and i am over 500 miles in the last 4 months, for the stuff i recorded.

deerfield,
yep, you did the math right. i was at 7:32 for my average pace.

as for what do you do/think while running a long time. i often have the same question. what am i thinking about while i...

those HS kids can be really good. if they want, they toy with you then smoke you at the end. but the do provide great motivation for us old folks.

go ed. keep the miles going.

i did a half on saturday, i did not beat my wife on her 5k, the 5k started 1 hr after the half, both finished at the same place. i did finish at 1:38:42. 18 OA 4 AG
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great fun glad he is sticking it. i remember my HS days in XC. i like the kid with the skinny legs in the fourth pic!

i have a half marathon this sat, my wife starts a 5k 1 hr later, my goal is to...

glad he is sticking with the activity! i like cross country. do you take a cow bell? we have these huge cowbells that we ring for our runners. some times they are really annoying, but when you are...

oh man ed, you're gonna try and get me on the guilt stuff? the running is not the problem. it is getting 6 people to florida that is the problem.

i have a few half marathons this fall, i am...

Hey mad,
nope don't know him. i run a bit with a guy who does tri, i do du's a bit myself. i tried to run the ascent last year, but was turned back with the weather. the weather is not too good...

anyone still running?

tomorrow i try myself on the Pikes Peak Ascent. 13.3 miles, 7800 vertical feet from 6300 to 14100. last year the race was called and turned around at 10 miles because of...