hey jeff i've only been out 5 times since my i had my surgery cause last summer i took off... but how does yours feel now that your back out on it. do you go balls to the wall or take it easy? my confidence in jumps are starting to come slowly.
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hey jeff i've only been out 5 times since my i had my surgery cause last summer i took off... but how does yours feel now that your back out on it. do you go balls to the wall or take it easy? my confidence in jumps are starting to come slowly.
Gus.
Man I had to have the microfracture surgery later and that was causing a lot of pain and weakness until I had that surgery. Since that I just go nuts right away. It feels good. I strengthen it like crazy. I spend a lot of time doing balance things and strengthening my hips so that it does not happen again. To get used to taking the hits I would run to the park and jump off of a picnic table and practice landing on the ground with good form. I have a friend who blew up his knee about a year before me and when I was sitting at home being depressed he said the best advice I have ever received "Only sissies make it through life without blowing up a knee." Hehe. Just keep plugging away you will get comfortable again. I think you need to really build up your balance, i.e single leg activity, and strength.
p90x might be a good idea.
I have been doing it for about 2 months now just because I wanted to get in shape and it has really tightened everything up and gave me better balance.
Me and me in action. First ski of the year
Me and Minnie Me, his first time up at 5 years old
Kaneboat, I'm 5'5" and yes he is a good size 5 year old. It's a good thing your talking through your computer, that was out of line Sir!!
Watch out Kaneboats, T100 is like a Pitt Bull. Medium sized but built like a brick s--t house. Also a generally mellow individual untill provoked. The dudes forearms are as thick as my bicepts! Easy boy! Down boy! Bad Kaneboats! Bad! Best to not provoke the vertically challenged! :D