Off season training/During season activity
Hey everyone! It's been a while since I've perused the thread as I've been suffering from the "boat's winterized and sitting on the lift" blues. However, it's boat show week and I'll get a little spike of anticipation for the season. In light of that, I had a few questions about those of you that are more seasoned veterans (I'm 34).
What's your off season/in season training methods? What things that have worked for you in the past to keep you as healthy as possible? First off, I don't want to turn this into a WW debate of which method is better, just curious what everyone out there is doing.
In the off season, are you lifting weights? Primarily doing cardio/calisthenics? What muscle groups are you most focused on or what kind of exercise regimen are you usually adhering to?
During the season, how do you prepare your body for a set in warm-up(stretching, jumping jacks, etc.)? What are your recovery days/work-outs like between riding days?
As I am now longer in the tooth, I know that now I can't be as lackadaisical about wakeboarding season and the toll it takes on my body as I was before and would like to stay away from the physicians' office as best I can.
Thanks in advance.