Mandley - Old Porch Honkey

Thought I'd post this short video I came across from last year. 2 Reasons - 1 its just a great video and 2, Mike has lost a TON of weight since this was shot (something many of us want to do). I think Mike should post up a new video from this year. I bet he looks dramatically different! Congrats Brotha!

Enjoy <----click

[emoji1303]


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Congrats Mike

I love how he hurried to try and chug the tasty beverage before going under. Great video

Haha yea I'll get a new video up when I get a chance lol

Great job Mike. It's not easy. https://uploads.tapatalk-cdn.com/201...19343a449a.jpghttps://uploads.tapatalk-cdn.com/201...ab012fe5f0.jpg


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For real Mike, you have done a killer job and making a decision to change and sticking with it.



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atta boy mike!


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Originally Posted by DatTexasBoy

Great job Mike. It's not easy. https://uploads.tapatalk-cdn.com/201...19343a449a.jpghttps://uploads.tapatalk-cdn.com/201...ab012fe5f0.jpg


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Rance - you look stoned in that blue shirt left!

dusty- post up some of your before and afters...

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Originally Posted by Brianinpdx

dusty- post up some of your before and afters...

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Better not. Kyle will miss work today.

Yeah [emoji23][emoji23]^^^^


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sonofabitch! That's phenomenal! Outstanding recomposition!

Come on and post up some pics Mike


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Miss my old porch honkey!

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I was trying too but Photobucket isn't working

I need to try a new program I guess lol

Maybe try Tapatalk?

Quote:

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Originally Posted by mmandley

I was trying too but Photobucket isn't working

I need to try a new program I guess lol

Maybe try Tapatalk?

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https://uploads.tapatalk-cdn.com/201...8a6cdb2281.jpg

This is the only pic on my work phone I'll get some others

This is 115lb lost



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wow... it's like a new Mike..

congrats..

great job mike.

Wow! Lookin good, what's your secret?


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Quote:

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Originally Posted by BrettLee3232

Wow! Lookin good, what's your secret?


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Hard work, committing to what he set out to achieve, controlling what he ate, and letting the time it takes go by without letting the slumps and slow downs knock him down or off track!

Man, again Mike..huge props. I bet you feel amazing. Keep it up!

Dusty is correct, me and him talked a few times while I was getting started in this journey

I didn't tell the forum about it because honestly I was more afraid of adding pressure to it.

I look at it as a life change and what I did to lose the weight I have to continue the rest of my life.

Biggest thing was my food intake and the quality of food.

I stay on a strict 1500cal a day. No deep fried foods.
No Greasy foods.
No sweets
No processed sugars.
Very light on bread carb intake.

Also my meal plates are what most call a saucer not a real plate. This helps limits my portion size.




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Quote:

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Originally Posted by mmandley

Dusty is correct, me and him talked a few times while I was getting started in this journey

I didn't tell the forum about it because honestly I was more afraid of adding pressure to it.

I look at it as a life change and what I did to lose the weight I have to continue the rest of my life.

Biggest thing was my food intake and the quality of food.

I stay on a strict 1500cal a day. No deep fried foods.
No Greasy foods.
No sweets
No processed sugars.
Very light on bread carb intake.

Also my meal plates are what most call a saucer not a real plate. This helps limits my portion size.




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What is your metabolic rate? Years back I had mine tested and my resting metabolic rate was about 1800 calories a day. I'm sure it's not that high anymore.

That said, 1500 seems like an amount for when you want to lose, but what about when you get to that point where you're ready to maintain...

Mike Awesome Job sir, check into a program called Avatar nutrition. From here you should try and reverse dirt. 1500 cal will suck the rest of your life.


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Great story Mike!! Looks like you can still drink beer based the list!


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Mike - Outstanding! Simply, outstanding! - Stuart

Hell yes, Mike! That is great.

Hope ATL is treating ya'll great also. Old Porch Honkey is now sitting lake side!

That's awesome man, new state, new house, and a whole new you!


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Very proud of you, bro. Great work!

Thanks guys

@Trayson
I don't know my metabolic rate.
Yes 1500 would be losing weight. I am still looking to lose more but I have slowed my weight loss to apx 1-2lbs month.

I am starting to incorporate working out in my routine but the first year I wanted to focus on my eating and I didn't want any extra cravings from working out lol




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CONGRATS!

bet the guys at wakemakers are happy, too.

Cool.. Great job..

Isn't crazy how every procesed food has extra added sugar. I'm always amazed how sugar is in ketchup, crazy stuff..

Here's pictures from yesterday https://uploads.tapatalk-cdn.com/201...0089d3eb30.jpg


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Looking good man


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Great job Mike!


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